For the first time in decades, the USDA’s food guidelines are signaling a meaningful departure from the framework that shaped modern industrial eating. Under Health and Human Services Secretary Robert F. Kennedy Jr., the messaging has shifted toward something surprisingly simple: eat real food.
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When mineral balance is off, everything feels off. You may wake tired, crave salt or sugar, feel anxious or irritable, or experience hormonal swings that make no sense even when you’re “doing everything right.” Modern nutrition has taught us to count calories and macros, but not to think in terms of conductivity and charge—the electrical language of life itself.
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