Eating healthy is important
Pick from a variety of healthy and never frozen meals. Always gluten free & organic!
Chef Prepared
Our wellness chef creates meals that are not only good for you and your body but are also delicious!
Packaged fresh
One time or Weekly subscriptions available
Delivered Fresh
Delivered directly to your door or available for pick up at our Heber City location. Serving the Wasatch Mountains.
Takeout & Counter Service
Visit our cafe for a healthy sit down lunch or smoothie!
Fresh Food
Fresh Salads, Bowls, Juices & Smoothies. Made fresh daily!
As a devoted wife, nurturing mother, and dedicated wellness chef, I am the heart behind The Mountain Wellness Kitchen, where we are proud to offer 100% gluten-free meals that nourish both body and soul.
My journey began with a fervent childhood love for cooking, sparking a lifelong passion for crafting inventive and wholesome meal alternatives. This passion fueled my pursuit of culinary and nutritional education, allowing me to create a haven of healthier dining options in a world often dominated by fast food and processed fare.
At The Mountain Wellness Kitchen, every meal is rooted in wellness and crafted with care, using locally-sourced, real ingredients. I am delighted to extend to you a superior, gluten-free choice for your daily nourishment—whether you’re focused on personal wellness, postpartum recovery, or simply seeking delicious, wholesome meals.
Welcome to a transformative dining experience at The Mountain Wellness Kitchen, where healthy meets delicious, and every bite supports your wellness journey.
Our meals are crafted from real, whole foods, prioritizing organic, locally sourced ingredients to deliver nutrient-dense, anti-inflammatory options. Whether you're navigating gluten sensitivities, autoimmune conditions, or simply striving for a healthier lifestyle, we provide an alternative to the processed, convenience-driven diet that dominates today’s food industry.
At Mountain Wellness Kitchen, we don’t just prepare meals—we cultivate long-term health. By nourishing our community with clean, wholesome, and delicious food, we help combat the root causes of chronic illness, fatigue, and inflammation. Every meal we create is a step toward a healthier, more vibrant future—because the food we eat today shapes the health we experience tomorrow.
✅ 100% Gluten-Free, Dairy-Free & Refined Sugar-Free
✅ Locally-Sourced, Nutrient-Dense Ingredients
✅ Designed for Gut Health, Hormonal Balance & Whole-Body Wellness
At Mountain Wellness Kitchen, we believe that food is medicine. With chronic diseases on the rise, research increasingly points to processed foods, inflammatory ingredients, and poor nutrition as leading contributors. That’s why we are committed to transforming lives through 100% gluten-free, dairy-free, and refined sugar-free meals that promote wellness, vitality, and healing.
Our meals are crafted from real, whole foods, prioritizing organic, locally sourced ingredients to deliver nutrient-dense, anti-inflammatory options. Whether you're navigating gluten sensitivities, autoimmune conditions, or simply striving for a healthier lifestyle, we provide an alternative to the processed, convenience-driven diet that dominates today’s food industry.
At Mountain Wellness Kitchen, we don’t just prepare meals—we cultivate long-term health. By nourishing our community with clean, wholesome, and delicious food, we help combat the root causes of chronic illness, fatigue, and inflammation. Every meal we create is a step toward a healthier, more vibrant future—because the food we eat today shapes the health we experience tomorrow.
✅ 100% Gluten-Free, Dairy-Free & Refined Sugar-Free
✅ Locally-Sourced, Nutrient-Dense Ingredients
✅ Designed for Gut Health, Hormonal Balance & Whole-Body Wellness
to provide your body with everything it needs to live a long and healthy life!
keep your tastebuds happy!
of nutritional meal choices is provided to select from in both individual and family sizes.
with the knowledge that you are enjoying the freshest meals of the highest quality available.
to keep your taste buds happy.
are healthy, super delicious, and prepared from scratch using only the best ingredients.
meat and fish with no growth hormones or antibiotics added
olive, avocado, or coconut oils and no refined sugars or processed foods.
arrive fresh and never frozen.
to create meals centered around whole foods to provide your body with everything it needs to live a long and healthy life.
Your fresh, never frozen meals will arrive fully cooked and ready to eat. Some meals may require a quick reheat in the microwave, oven, or stovetop before being enjoyed by you and your family.
Our creative meals are so delicious that not only will you love them, but your kids will love them too!
100% gluten free, dairy free, & refined sugar free.
