Aligning with Nature: The Best Foods to Eat During Hot Summer Months

As the temperatures rise and summer sets in, your cravings shift for a reason. Hearty meals no longer hit the spot—and that's not just preference, it's biology. In this post, we’ll explore how heat impacts digestion, why your body naturally reaches for lighter foods, and how to align your eating habits with the season for better energy, hydration, and gut health.

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7 Everyday Foods That Power Dad’s Health

At Mountain Wellness Kitchen, we believe food should do more than fill you up — it should fuel the life you want to live. And for the men in our lives — the dads, husbands, brothers, and sons — that means meals that build strength, protect the heart, support energy, and promote long-term vitality.

This Father’s Day, instead of another tie or gadget, let’s give the gift of resilience. Below, we’re breaking down 7 powerhouse foods every man should have on his plate — and why real food beats any multivitamin.

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The Real Cost of Genetically Modified Foods: Why Real Foods Matter

GMOs (Genetically Modified Organisms) have sparked heated debates about food safety, nutrition, and long-term health effects. While some argue they enhance crop yields and resistance to pests, others raise concerns about their links to allergies, gut health issues, and pesticide exposure—especially with chemicals like glyphosate. In this week’s blog, we’re breaking down what GMOs really are, how they impact your health, and how to make informed choices when shopping for food. Plus, we’ll share easy tips for avoiding GMOs and choosing organic, non-GMO options to nourish your body naturally! 🌿🍎

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