Postpartum Nourishment Meal Plan

Healing. Restoring. Rebuilding.

Bringing home a baby is beautiful — and exhausting.
Your body has just done something extraordinary. Now it needs deep nourishment.

At Mountain Wellness Kitchen, we believe food is medicine — especially in the fourth trimester. Our Postpartum Meal Plan is designed to support:

✔ Hormone recovery
✔ Blood sugar stability
✔ Tissue healing
✔ Milk supply support
✔ Energy + mood stabilization
✔ Easy, ready-to-heat nourishment

All meals are 100% gluten-free, dairy-free, and seed oil-free — made from scratch using high-quality, whole food ingredients.

🍼 What’s Included

Your Postpartum Nourishment Package ($230) includes:

• (5) Lactation Cookies

• (1) 32 oz jar of our 72-Hour Bone Broth

• (2) Oatmeal Congees

• (1) Loaf of our Milk-Making Bread

• (6) Sausage & Sweet Potato Egg Bites

• (2) Servings Chicken Vegetable Fried Rice

• (2) Servings Turmeric Chicken Buddha Bowl

• (2) Servings Korean Beef Bowl

• (2) Servings Slow-Simmered Chuck Roast

Thoughtfully crafted to provide warming foods, quality protein, iron, healthy fats, and mineral-rich broths.

🔥 Why Postpartum Nutrition Matters

The first 40 days after birth are foundational. Warm, easy-to-digest meals support:

• Uterine recovery

• Hormone balancing

• Restored iron levels

• Breast milk production

• Nervous system regulation

No cooking. No grocery shopping. No stress.
Just healing food delivered to your door.

🗓 How Ordering Works

• Place your order by Wednesday at 11 AM
• Available for Friday pickup or delivery
• Delivery available throughout Heber Valley + surrounding areas